Эффективные народные средства от запоров у взрослых: рецепты :: SYL.ru

Трудности с опорожнением кишечника – это такая деликатная проблема, которая подчас заставляет откладывать поход к врачу и вынуждает искать простые домашние способы. Не секрет, что существует мнение, будто бы с запором очень легко справиться без помощи врачей. Это так и есть. Мы расскажем про самые эффективные, безвредные и легкодоступные народные средства от запоров у взрослых. Поскольку проблема не нова, то и рецепты в основном довольно древние.

При возникновении трудностей в туалете не нужно приниматься за опробование всех предложенных в статье методов. Человеческий организм – механизм сложный, он требует индивидуального и вдумчивого подхода. Неумеренное потребление слабящих средств может привести к обратному результату – к поносу. А это – не менее изнурительная проблема. Нужно чутко прислушиваться к себе, и тогда станет понятно, чего организму не хватает – растительной пищи или физической нагрузки, а может быть, дело куда серьёзнее.

Проблемы со стулом – повод для тревоги

Если причиной возникновения данной проблемы не является опухоль в толстом кишечнике, то найти информацию про эффективные народные слабительные средства от запора совсем не трудно. Кто сталкивался с трудностями при дефекации, мечтают, чтобы они больше не повторялись. Ведь скопление каловых масс и блокирование выводящих продукты метаболизма каналов ведёт к общему отравлению всего организма. А следствием этого является развитие новых болезней, с которыми так легко, как с запором, уже не справиться.

Первые признаки отравления разлагающейся пищей проявляются в сухости кожи, морщинах, особенно в нижней части лица и выпадении волос, их тусклом и нездоровом цвете. Меняется состав крови, она густеет, обменные процессы замедляются, происходит серьёзное загрязнение всех тканей и органов. Простой запор потянет за собой цепочку неприятнейших последствий, которые решить не так-то просто. Частые запоры должны насторожить и заставить пересмотреть свой образ жизни и рацион питания каждого здравомыслящего человека.

Запор и его причины

Официальная медицина обозначает три признака запора. Во-первых, это стул реже чем в три дня. Во-вторых, стул сухой и твёрдый, так называемый овечий. В-третьих, дискомфорт, боли и необходимость сильно тужиться при дефекации. При наличии хотя бы одного из перечисленных пунктов можно смело признавать наличие запора. Эти проблемы чаще всего возникают при неправильном питании и малоподвижном образе жизни.

Женщины чаще, чем мужчины, страдают от этого недуга, однако слабый пол, в отличие от сильного, редко доводит болезнь до хронической формы. Может быть, потому что необходимость искать народные средства от запоров у женщин появляется гораздо раньше, чем у мужчин. Связано это с беременностью и родами. Женщины традиционно больше заботятся о красоте своей внешности, чем мужчины, а хороший стул – это красивая и молодая кожа, сияющий взгляд, роскошные волосы, крепкие ногти и хорошее настроение.

Проблема с дефекацией у беременных женщин и кормящих матерей

Ещё одна ситуация, когда возникает трудность с дефекацией – это послеродовой период. Врачи или родственники непременно должны рассказать об этом женщине. В течение суток после родов непременно нужно постараться сходить в туалет по-большому. Как правило, с этим бывают проблемы. Поэтому, отправляясь в роддом, роженица должна захватить с собой соответствующие продукты и свечи или мази. Если врач не дал на этот счёт указаний, то надеемся, что наша статья убережёт молодую неопытную маму от разрывов мягких тканей и других напастей, связанных с задержкой и затвердением каловых масс.

Беременным женщинам и кормящим мамам нужно особенно внимательно относиться к своему здоровью и обязательно обсудить вопрос дефекации с хорошим врачом. Народные средства от запора при беременности лучше использовать в виде обязательного чернослива в ежедневном рационе, салатов из варёной свеклы, морковно-творожных пудингов и цельнозерновых каш из гречки, полбы, амаранта и овса, салатной зелени, свежих овощей и фруктов. В крайнем случае, очень редко, можно выпить вазелинового масла. Это хорошее народное средство против запора. Оно не всасывается в кровь. Для того чтобы безболезненно сходить в туалет, достаточно одной столовой ложки.

Вредная еда

Какая еда делает кал сухим и твёрдым? Питание по преимуществу мясной пищей и продуктами, содержащими большое количество легкоусвояемых углеводов и мало клетчатки – первейший способ заработать проблемы с опорожнением кишечника. Продукты, вредные для стула – мясо, хлебобулочные изделия из очищенных зёрен и все другие рафинированные кушанья. Фастфуд, если его невозможно совсем исключить из рациона, должен стать самым редким гостем в вашем меню. Копчёные, жареные, печёные, мучные блюда, крепкий чай, шоколад, шлифованный рис, манная каша, черника и слизистые супы – тоже.

Полезные продукты

Кто не знает проблем с дефекацией? Это, безусловно, те, кто питается растительной пищей, содержащей большое количество клетчатки. Лучшее народное средство от запора у взрослых – правильное питание, то есть мясную пищу надо сократить и чередовать с кашами из цельнозерновых круп, есть больше овощных салатов и зелени. В первые и вторые блюда следует добавлять отруби. Не забывать про растительное масло, чистую воду, компоты, отвары из сухофруктов, смородины, клюквы, соки с мякотью и кисломолочные продукты. Бобовые – фасоль, горох, чечевица и соя – растения, эффективно воздействующие на перистальтику. Однако данные народные средства от запоров у взрослых вызывают повышенное газообразование, что причиняет немалый дискомфорт. После тарелки фасолевого супа или гороховой каши нужно съедать по две или три таблетки активированного угля.

Сочетания продуктов, быстро покидающих кишечник

Свежие огурцы с молоком – отличное народное средство от запора в домашних условиях. Не менее быстро покидают желудок и проскакивают по пищеварительному тракту грибы, причём в любом виде – варёные, солёные, маринованные и жареные. Селёдка с молоком очень расслабляет кишечник и размягчает твёрдый кал. Ещё одно народное средство от запора у взрослых, быстро избавляющее от фекальных масс – это касторовое масло.

Вода от солёных огурцов без специй и пряностей очень содействует освобождению кишечника. Только огурцы должны настаиваться в этой воде с солью не меньше месяца.

Следующее средство: размолотые пшеничные отруби надо залить кипятком и запарить под тёплым колпаком­. Процедить, воду вылить, а отруби добавлять ко всем блюдам. Достаточно по одной столовой ложке на каждую тарелку.

Семена фенхеля, тмина и аниса в народных лечебниках давно и прочно заняли страницы, посвящённые проблемам запора. Любые семена в количестве одной столовой ложки на стакан воды заваривают любым, самым простым способом. Например, в термосе или на водяной бане. Пьют по три-четыре раза в течение целого дня перед каждым приёмом пищи.

Не менее действенен отвар семян лопуха. Его пьют однократно, желательно вечером. Тогда за ночь кишечник и его содержимое придут в гармоничное состояние и, встав рано утром и выпив стакан воды, несчастный больной очень быстро почувствует желание отправиться в туалет. Там он незамедлительно, очень легко и благополучно разрешится от тягостного бремени. На стакан воды – одна столовая ложка семян.

Очень полезно сварить отвар из цельных неочищенных овсяных зёрен и пить несколько раз в течение дня. За несколько дней стул наладится и кишечник освободится. Примерно так же действует отвар из слив.

Касторовое масло

Две столовые ложки касторового масла следует выпить перед сном на ночь. Примерно через шесть часов, то есть утром, возникнут позывы, и день начнётся с опорожнения кишечника. При отсутствии противопоказаний в виде хронических болезней можно один раз в месяц делать касторовую клизму в сочетании с оральным приёмом масла. В дальнейшем надо включить в рацион продукты, увеличивающие объём кала, то есть делающие его более мягким.

Касторовое масло противопоказано при желчнокаменной болезни.

Клистир

Клистир, иначе говоря, клизма, не должна быть частым “гостем” прямой кишки. Однако она очень хорошо прочищает засорённый кишечник. Её можно порекомендовать использовать только в том случае, если организм настолько слаб, что не в состоянии самостоятельно регулировать мышечные процессы. Что называется, когда диета уже не помогает.

Для процедуры нужна кружка Эсмарха, касторовое масло (около 60 мл), 1 литр чистой воды. Долго удерживать в себе раствор не получится. Это отличительное свойство данного масла.

Маленькие, 30-40 мл, клизмы делать безопаснее. Например, из отвара мелиссы. Достаточно взять одну чайную ложку сухой мелиссы, залить стаканом кипятка и настоять под тёплым колпаком в течение получаса. Процедить и в течение дня несколько раз впрыскивать раствор в прямую кишку. Стул размягчится и беспрепятственно выйдет наружу.

Однако активировать перистальтику кишечника всё же лучше, используя оральные народные средства от запора. У пожилых людей в доме всегда должен быть флакон касторового масла. Это абсолютно безвредный препарат, однако увлекаться им не стоит. Привыкание может развиться быстрее, чем этого бы хотелось. Лучше пользоваться осмотическими слабительными.

Осмотические слабительные

Кора крушины, листья сены, магнезия – все это народные слабительные средства от запора быстрого действия, проверенные временем и опытом многих поколений. Их относят к осмотическому типу за специфичность действия. Они никак не травмируют кишечник и не раздражают его. Они разжижают кал, увеличивают его объём, делают более мягким. Сену и крушину можно пить в составе травяных сборов. Механизм действия заключается в том, что из крови и плазмы вытягивается жидкость, которая, попадая в кишечник, смешивается с каловой массой и разжижает её, увеличивая объём. При лечении осмотическими слабительными, даже растительного происхождения, во избежание обезвоживания организма необходимо пить как можно больше жидкости. Взрослому человеку – не менее трех литров. Это может быть просто чистая питьевая вода, а могут быть соки, отвары или взвары.

Проблемы со стулом у людей преклонного возраста

Народные средства от запора у пожилых людей обязательно должны присутствовать в домашней аптечке. Это могут быть сухие травяные сборы и спиртовые настойки. Осенью, до заморозков, следует запастись красной рябиной. Ягоды промыть, обсушить и сложить в банку, пересыпая сахарным песком. Завязать марлей, сложенной в несколько слоёв, и поставить на месяц в тёмное и тёплое место. За это время ягоды пустят сок. Его надо процедить и добавить спирт. На стакан сиропа – столовая ложка алкоголя. Пить курсами по десять дней. Принимать по одной чайной ложке, разведя в стакане тёплой воды с мёдом.

Ещё один хороший рецепт от запора – это стакан тёплой воды со столовой ложкой пищевой соды, выпитый за полчаса до первого приёма пищи.

Одна или две столовые ложки любого растительного масла, выпитые с утра натощак, быстро избавят от запора.

Сок алоэ с мякотью давно и успешно относится к разряду “самые популярные народные средства от запоров у взрослых”. Растение должно быть не менее чем пятилетнего возраста, с толстыми, сочными и мясистыми листьями. Прежде чем делать из него лекарство, его надо положить в холодильник и подержать при минусовой температуре 14 дней. Четыре листа измельчают, добавляют сок одного целого лимона, мёд по вкусу и принимают по утрам натощак по десять грамм. Принимать снадобье желательно не меньше трёх недель. Потом сделать перерыв, не менее месяца, и курс снова повторить. В течение года желательно повторить три раза.

Атонический характер недуга

Народные средства от запоров у взрослых, возникшие на почве атонии, то есть снижения тонуса кишечника, содержат кору крушины (1 часть), семена льна и фенхеля (по 1 части), корень солодки (1 часть) и 2 части корня алтея. Эту смесь надо измельчить, перемешать и сложить в стеклянную банку. Настой делается из расчёта одна столовая ложка смеси на 1 стакан кипятка. На водяной бане кипятить около получаса. Столько же времени настаивать в тёплом месте. Процедить, долить горячей кипячёной водой до объёма в 250 мл. Пить каждый день после ужина по половине стакана.

Неврогенный характер недуга

Народные средства от запоров у женщин, если причина запора неврогенная, представляют собой сборы лекарственных трав из коры крушины или листьев сены, валерианы или пустырника как успокаивающих и расслабляющих, и листьев мяты. В равных частях берутся мята, успокоительная и слабительная травы. Заливаются кипятком: на три столовые ложки сухой травы – один стакан воды. Настаиваются на водяной бане в течение четверти часа. Остужается отвар в естественных условиях при комнатной температуре.

Остывший отвар процедить и пить перед сном, разведя четверть стакана целебного напитка половиной стакана тёплой воды с мёдом. Чтобы не возникло привыкания, курс терапии не должен превышать 21 день.

Физические упражнения

Какое ещё существует эффективное народное средство от запоров? Это, как ни странно, физкультура. Бодрые пешие прогулки на свежем воздухе, плавание, катание на лыжах, езда на велосипеде и т. д. помогут держать мышцы в тонусе и предотвратят возникновение запоров. Ускорить продвижение пищи поможет и такое упражнение, как “велосипед”. Надо лечь на спину, поднять ноги и делать движения, имитирующие езду на велосипеде. Потом сразу поприседать несколько раз. Позывы не заставят себя ждать.

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Various brands are available online. 90003 90002 To prevent constipation, you should aim to consume a mix of soluble and insoluble fibers. The total recommended fiber intake per day is 25 grams for women and 38 grams for men (25, 31). 90003 90002 90031 Bottom line 90032: Try eating more fiber. You can also supplement your diet with a soluble non-fermentable fiber such as psyllium.90003 90002 Studies on the effect of exercise on constipation have shown mixed results. 90003 90002 In fact, many studies have shown that exercise does not affect the frequency of bowel movements (32). 90003 90002 However, a recent randomized controlled study on constipated people with IBS found some interesting results. It found that exercise significantly reduced symptoms (33). 90003 90002 Other studies have also found similar results for this group of people (34). 90003 90002 While many studies have found that exercise does not affect the number of times people go to the bathroom, it seems to reduce some symptoms of constipation (35).90003 90002 If you are constipated, then try going for regular walks. It’s definitely worth a try. 90003 90002 90031 Bottom line 90032: Exercise may reduce the symptoms of constipation in some people, although the evidence is mixed. 90003 90002 For some people, coffee can increase the urge to go to the bathroom. This is because coffee stimulates the muscles in your digestive system (36, 37). 90003 90002 In fact, one study found that caffeinated coffee can stimulate your gut in the same way that a meal can.This effect is 60% stronger than drinking water and 23% stronger than drinking decaffeinated coffee (38). 90003 90002 Coffee may also contain small amounts of soluble fibers that help prevent constipation by improving the balance of your gut bacteria (39, 40, 41). 90003 90002 90031 Bottom line 90032: Coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of soluble fiber. 90003 90002 The herbal laxative Senna is commonly used to relieve constipation.It is available over-the-counter or online, and can be taken orally or rectally (42). 90003 90002 Senna contains a number of plant compounds called glycosides, which stimulate the nerves in your gut and speed up your bowel movements (43, 44). 90003 90002 It’s usually considered safe for adults to use Senna for short periods of time, but you should consult with your doctor if your symptoms do not go away after a few days. 90003 90002 Senna is usually not recommended for people who are pregnant, breastfeeding or have certain health conditions, such as inflammatory bowel disease.90003 90002 90031 Bottom line 90032: The herbal laxative Senna is a common remedy for constipation that is available over-the-counter. It can stimulate the nerves in your gut to speed up bowel movements. 90003 90002 Probiotics may help prevent chronic constipation. 90003 90002 People who have chronic constipation have been shown to have an imbalance of bacteria in their gut. 90003 90002 It’s thought that probiotic foods could help improve this balance and prevent constipation (45, 46). 90003 90002 They could also help treat constipation by producing lactic acid and short-chain fatty acids.These may improve gut movements, making it easier to pass a stool (47). 90003 90002 A recent review found that probiotics seem to treat functional constipation by increasing the frequency of bowel movements and improving stool consistency (48). 90003 90002 To include probiotics in your diet, try eating probiotic-containing foods. Examples include yogurt, sauerkraut and kimchi, which contain live, friendly bacteria. 90003 90002 Alternatively, you could try a probiotic supplement. It is usually recommended to take it daily for at least 4 weeks to see if it has any beneficial effects (49).90003 90002 90031 Bottom line 90032: Probiotics may help treat chronic constipation. You can try eating probiotic foods or taking a supplement. Supplements should be taken daily for at least 4 weeks to see if they work. 90003 90002 You can speak to your doctor or pharmacist about choosing an effective laxative (50, 51). 90003 90002 They may recommend one of the following types: 90003 90048 90049 90031 Bulking agent 90032: These are fiber-based laxatives used to increase the water content of your stool.90052 90049 90031 Stool softener 90032: Stool softeners contain oils to soften the stools and ease their passage through the gut. 90052 90049 90031 Stimulant laxative 90032: These stimulate the nerves in your gut to increase bowel movements. 90052 90049 90031 Osmotic laxative 90032: Osmotic laxatives soften your stool by pulling water from the surrounding tissues into your digestive system. 90052 90057 90002 However, most of these laxatives should not be taken on a regular basis without first speaking to your doctor.90003 90002 90031 Bottom line 90032: Try speaking with your doctor or pharmacist about an effective laxative. There are many types of laxatives that can work. 90003 90002 Constipation can be a symptom of irritable bowel syndrome (IBS). 90003 90002 The low-FODMAP diet is an elimination diet that’s often used to treat IBS. It could be effective at treating your constipation if IBS is the cause (52, 53, 54). 90003 90002 FODMAP stands for fermentable oligo-saccharides, disaccharides, monosaccharides and polyols.The diet involves limiting high-FODMAP foods for a period of time before reintroducing them to determine which ones you can tolerate (55). 90003 90002 However, if you have constipation-predominant IBS, the low-FODMAP diet alone is often not enough. 90003 90002 You will probably need to pay attention to other aspects of your diet, such as getting enough water and fiber, to experience relief from your symptoms (56, 57). 90003 90002 90031 Bottom line 90032: If you have IBS, following a low-FODMAP diet may help your constipation.However, that alone may not be sufficient to provide relief. 90003 90002 Glucomannan is a type of soluble fiber. It has been shown to effectively treat constipation (58, 59, 60). 90003 90002 One study in children found that 45% of those taking glucomannan experienced relief from severe constipation, compared to only 13% in the control group (61). 90003 90002 However, another controlled study found no significant effects (62). 90003 90002 As well as improving bowel movements, glucomannan has been shown to function as a prebiotic and improve the balance of good bacteria in your gut.90003 90002 If you’re constipated, try including more glucomannan in your diet. You can achieve this by taking a glucomannan supplement or by eating shirataki noodles, which are made with glucomannan. 90003 90002 Glucomannan supplements vary in their benefits by brand, so it is important to compare them before making a purchase. 90003 90002 90031 Bottom line 90032: Glucomannan may effectively treat constipation in some people. You can get it by supplementing with glucomannan or eating shirataki noodles.90003 90002 Dietary fiber increases stool consistency and bulk, both of which can improve bowel movement frequency. 90003 90002 Another way that some fibers may help treat chronic constipation is through their effects on your digestive health. 90003 90002 Prebiotic fibers improve digestive health by feeding the friendly bacteria in your gut. This can improve the balance of your gut bacteria (63, 64). 90003 90002 In fact, prebiotics like galacto-oligosaccharides have been shown to help increase the frequency of bowel movements, as well as make stools softer (65, 66, 67, 68).90003 90002 Foods that are high in prebiotic fiber include garlic, onions and bananas (63). 90003 90002 90031 Bottom line 90032: Foods that contain prebiotic fibers can improve your digestive health and the balance of friendly bacteria in your gut. This can often help relieve constipation. 90003 90002 Taking magnesium citrate is a popular home remedy against constipation. It is a type of osmotic laxative that can be bought over-the-counter or online (69). 90003 90002 Taking moderate amounts of magnesium supplements can help relieve constipation.Higher doses are sometimes used to prep and clean out the bowel before surgery or other medical procedures (70). 90003 90002 90031 Bottom line 90032: Taking a magnesium citrate supplement can help against constipation. It is available over-the-counter. 90003 90002 Prunes and prune juice are often touted as nature’s remedy for constipation – and for good reason. 90003 90002 In addition to fiber, prunes contain the natural laxative sorbitol. This is a sugar alcohol that has a laxative effect (71, 72).90003 90002 Studies have shown that prunes may be more effective than fiber. If you’re constipated, prunes could be the easiest natural solution available (73, 74). 90003 90002 The effective dose is thought to be around 50 grams (about 7 medium-sized prunes) twice a day (73, 75). 90003 90002 However, you may want to avoid prunes if you have IBS, as sugar alcohols are known FODMAPs. 90003 90002 90031 Bottom line 90032: Prunes contain the sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation.90003 90002 In some circumstances, a dairy intolerance can cause constipation due to its effect on your gut movements (76, 77, 78). 90003 90002 In some cases, children intolerant to cow’s milk protein and adults with lactose intolerance may experience constipation (79). 90003 90002 If you think that you may be intolerant to dairy, then you could try removing it from your diet temporarily to see if it improves your symptoms. 90003 90002 Just make sure to replace the dairy in your diet with other calcium-rich foods.90003 90002 90031 Bottom line 90032: Being intolerant to dairy or lactose may cause constipation in some people. If you suspect dairy is a problem, try removing it for a short period of time to see if that makes a difference. 90003 90002 Constipation is an uncomfortable problem with a number of underlying causes. 90003 90002 If this is a problem for you, then you should definitely speak to your doctor to identify the potential cause and find an effective treatment protocol. 90003 90002 That being said, many of the natural home remedies in this article can also provide significant relief.90003 90002 Read the article in Spanish 90003.90000 Fast Home Remedies for Constipation 90001 90002 Constipation can leave you feeling down in the dumps, quite literally. And, it is not uncommon for occasional sufferers to be fresh out of pharmacy essentials like psyllium or bulk laxatives. Therefore, those with a combative colon might consider fast home remedies for constipation instead. In some cases, these home front methods of constipation relief can prove just as effective as their medicinal counterparts without multiple side effects found with harsh laxatives for constipation.Medicated laxatives are considered stimulants that can potentially give you cramping and stomach bloating. Many of the most common and most popular home remedies for constipation are already on hand and are inexpensive and easy to take and use and sure to help move the matter along! 90003 90002 90005 1. Clear the clog with coffee: 90006 According to Discovery Fit & Health, the parts of the coffee that give it its unique taste characteristics also can serve as a stimulant for the digestive system.This can help bring about a bowel movement sometime after consumption. Coffee readily available, easy to prepare and an enjoyable brewed beverage in addition to being one of the lesser known fast home remedies for constipation. 90003 90002 90005 2. Soften it up with sesame seeds: 90006 A handful of seeds, sesame in particular, can be very useful in the case of a backed up behind. This is because the seeds act as a bulking agent, softening the hardened and difficult stool to make it easier to pass.Since it works on current colon crises it is a relatively expeditious choice for fast home remedies for constipation, although it still does require some time to begin to provide relief. 90003 90002 90005 3. Squeeze it out with squats: 90006 For gentle and smooth elimination, the body prefers a natural alignment that resembles a squat position. For constipation that is accompanied by straining, discomfort or pressure, a simple change in position can make an incredible amount of difference and reduce the amount of strain exerted on the colon (excess of which can lead to hemorrhoids).Using a stepstool beneath the feet to bring the knees up in elevation can lend to a more natural squat pose to promote prompt pooping and potentially bring about instant constipation relief. 90003 90002 90005 4. Wash it out with water: 90006 One very common cause of fecal follies is dehydration or not getting enough fluids. When the body is lacking in moisture on the inside, it can make stool hard and incredibly difficult to pass. Ingesting enough water can ensure that the colon is properly hydrated and that the in transit stool has enough water to keep it well lubricated on its journey.90003 90002 90005 5. Open it up with oils: 90006 It is likely not a huge surprise that carious types of edible oils can serve as fast home remedies for constipation, after all their lubricating power is very evident when it comes to keeping cookware not stick. It acts similarly when introduced into the intestines. Discovery Fit & Health warns however to use sparingly because the fattiness of the oils can add up to a lot of calories very quickly. 90003 90002 90005 6. Eliminate with prunes: 90006 Using prunes for constipation is not a new notion.However few know why it is that dried fruits are so effective at relieving blocked up behinds. For their size and mass, dried fruits are incredibly potent sources of dietary fiber, typically both soluble and insoluble. Dried gems like prunes and the fiber rich apricots can serve as fast home remedies for constipation, even when enjoyed in small quantities. 90003 90002 90005 7. Extract it with exercise: 90006 A little bit of exercise after eating can go long way in terms of loosening up the locked debris within the intestines.90003 90002 90005 8. Move it with molasses: 90006 Acting as a sort of natural homey laxative, blackstrap molasses can help to relieve constipation overnight. Its effects can be hastened along with the addition of potent prune juice, which also can help to disguise the strong and characteristic taste. Combined, the two act as fast home remedies for constipation, bringing on speedy relief. 90003 90002 90005 9. Stimulate it with senna tea: 90006 Senna is an integral ingredient in many products found in pharmacies for constipation because it acts as a stimulant, bringing on fast relief.However, it can be used safely and gently at home with less risk of side effects when taken in the form of an herbal tea. Swift relief is still possible, but found enjoyed from a hot, brewed cup instead of a pill or capsule. 90003 90002 90005 10. Help it out with honey: 90006 As mentioned by Discovery Fit & Health, honey is actually a natural laxative, although mild. Although high in calories making regular use unwise, ingesting a tablespoon three times per day can help alleviate the symptoms of constipation.90003 90002 Most home remedies serve as quick fixes, but some can be tremendously helpful when stuck at home battling a case of butt blues. For long term prevention of constipation and proper maintenance of regularity, considering a diet for constipation that incorporates good, rich sources of dietary fiber is the best bet. When combined with adequate water intake and regular physical activity, balancing out the bowels is much easier. A constipation diet will not always prevent every recurrence however and, for when a little home help is needed, fast home remedies for constipation are there.90003 .90000 Home Remedies for Constipation: Symptoms, Causes, Treatment, Diet 90001 90002 Topic Contents: 90003 90002 advertisement 90003 90002 Constipation refers to the condition where bowel movements are irregular and the process of passing stools can be painful. Most people suffer from constipation at some point of time but some may complain of more frequent bouts than others. For most people constipation is a discomfort that’s best not discussed as it is in most cases temporary and for most people it’s an awkward subject.If the problem is severe or frequent and causes you a great deal of discomfort however it is important that you discuss it with your health care provider. In most cases dietary and lifestyle modifications alone suffice and there is no real need for medical treatment. 90003 90002 Our perceptions of constipation can also vary as this depends on what one views as regular bowel movements. While some individuals need to pass a stool at least twice or thrice a day, for some others regular bowel movements may simply include passing a stool once in two or three days.In most cases however an individual is said to suffer from constipation if there is straining to pass stools most of the time, if stools are hard most of the time, if the bowels are not completely evacuated a lot of the time and if bowel movements occur just once or twice a week. 90003 90002 90011 90003 90002 For chronic cases, where the problem of constipation frequently recurs or is long lasting, a more aggressive form of treatment may be necessary. Infants, children and adults can all suffer from constipation due to a variety of reasons.90003 90015 90016 Symptoms of Constipation 90017 90018 90002 Other symptoms of constipation may include: 90003 90021 90022 Irregular or less frequent bowel movements or anything less than thrice a week (severe constipation refers to only one or less bowel movements per week) 90023 90022 Sudden change in regularity 90023 90022 Harder stools that are more difficult to pass 90023 90022 A bloated feeling in the lower abdomen 90023 90022 Straining while passing stools 90023 90022 Coated tongue 90023 90022 Bad breath 90023 90022 Depression and anxiety 90023 90022 Headaches 90023 90022 Insomnia 90023 90022 Loss of appetite 90023 90022 Dark circles under the eyes 90023 90022 Mouth ulcers 90023 90022 Dizziness 90023 90022 Nausea 90023 90022 Feeling of fullness in the abdomen 90023 90022 Gas and bloating 90023 90022 Varicose veins 90023 90022 Heartburn 90023 90022 Children who suffer from constipation may be easily fatigued and have no appetite 90023 90022 Infants tend to be uneasy and fussy and suffer from gas and bloating 90023 90064 90015 90016 Causes of Constipation 90017 90018 90002 Constipation occurs because of the slow passage of digesting food through the intestines.While this could occur in any part of the intestine in almost all cases this occurs in the colon. In almost all cases the main cause of constipation is a poor diet or dehydration, but it may also be caused due to certain medications. In some cases, constipation may also be a symptom of an underlying medical condition such as IBS or Irritable Bowel Syndrome. 90003 90002 The main causes of constipation include: 90003 90021 90022 A low-fiber diet 90023 90022 Inadequate or poor intake of fluids 90023 90022 Lack of regular exercise and a sedentary lifestyle 90023 90022 Changes to lifestyle and daily routine, including meal timings or the timings for your bowel movements 90023 90022 Delaying having a bowel movement even after the urge occurs (this is usually common among children especially toddlers who are not ready to be toilet trained) 90023 90022 Discomfort such as inadequate privacy whilst using the toilet 90023 90022 Abuse of laxatives 90023 90022 Stress 90023 90022 Depression 90023 90022 Aging 90023 90022 Obesity or overweight 90023 90022 Metabolic disorders 90023 90022 Medications such as certain anticonvulsants, antacids, antidepressants and antihistamines 90023 90022 Travel and changes of schedule 90023 90022 Pregnancy 90023 90022 Hormonal imbalance 90023 90022 Medical conditions such as cystic fibrosis or hyperthyroidism 90023 90022 Diseases of the bowel such as IBS 90023 90022 Abnormalities of the pelvic floor 90023 90022 Colon cancer (though this is rare) 90023 90022 Psychological problems such as trauma or shock resulting from violence, sexual abuse or personal loss 90023 90064 90015 90016 Remedies for Constipation 90017 90018 90002 If the problem of constipation is acute or chronic, it is best to consult with your doctor to determine the underlying cause.You may need to undergo a series of blood tests, stool tests and abdominal x-rays to rule out various factors that may be causing the constipation. In severe cases, a barium enema or a colonoscopy may be required as well. 90003 90002 Mild cases of constipation can be treated with over-the-counter stool softeners and laxatives. However, these drugs should not be used for long periods of time or to treat chronic cases of constipation. To tackle severe constipation you need a combination of dietary and lifestyle changes to really make an impact on your bowel movements.If you prefer herbal or natural remedies for constipation, make sure you check with your doctor before trying anything new. Also keep in mind, an overuse of herbal supplements can reduce their efficacy in the long run. 90003 90002 Some laxatives may interact with certain medications so always check with your doctor if you are already on medications for any other health condition. For milder cases of constipation bulk forming laxatives that contain fiber are recommended. These soften the stool and make it easier to pass.Fiber supplements such as Metamucil can help, but make sure you drink enough water when taking such supplements or it could worsen the situation. The other types of laxatives are stimulant laxatives. These cause the muscles of the intestine to contract and encourage a bowel movement. However, these types of laxatives are not suitable for long-term use and can result in an electrolyte imbalance in the body and dehydration. If the constipation has been caused by an illness or as a side effect of surgery, stool softeners are usually prescribed to help make the bowel movement less painful.Saline or mineral oil enemas are more aggressive cures for constipation and should not be used on a regular basis. Home remedies for constipation in toddlers and children generally involve the use of suppositories. Glycerin suppositories are inserted into the rectum and soften stools and make them easier to pass. 90003 90002 You can also provide constipation relief with a number of simple natural cures or home remedies. Popular constipation remedies for adults include: 90003 90021 90022 Herbs such as flaxseed, fenugreek or barley work as bulk forming laxatives and are excellent chronic constipation cures.They contain soluble fiber that helps soften stools and reduces discomfort during bowel movements. Studies have supported some of these claims and defatted flaxseed meal was found to help in the treatment of constipation. 90023 90022 Senna is another herb that functions as a natural stimulant laxative. It causes the walls of the intestines to contract and encourages a bowel movement. Senna should not be used for long periods of time and as with any herbal treatment should be taken under the supervision of a trained specialist.90023 90022 Aloe vera juice is a popular home treatment for constipation. Dilute aloe vera juice in water and drink first thing in the morning and last thing at night for regular bowel movements. Some people may experience cramping or diarrhea with aloe vera juice so proceed with caution. 90023 90022 Pears and pear juice if consumed at breakfast and dinner time can help relieve constipation symptoms. If the constipation is severe, a fruit only diet for a few days will go a long ways towards clearing up the condition.90023 90022 Guava eaten raw with the seeds provides enough roughage to relieve constipation and soften stools naturally. For the best results eat one or two whole guavas every day. 90023 90022 Grapes contain organic acid and cellulose that makes them a natural laxative. Grape juice can help tone the internal muscles of the stomach and prevent chronic constipation. If fresh grapes are unavailable, raisins soaked overnight in water are the next best alternative. 90023 90022 Oranges stimulate the bowels and encourage regular bowel movements.Oranges also help prevent the accumulation of waste matter in the colon and reduces the chances of constipation. 90023 90022 Dried or fresh figs, prunes and prune juice and fresh papaya are other fruits that are used to treat constipation. 90023 90022 Raw spinach helps cleanse the digestive tract and cures constipation. Drink raw spinach juice mixed with water twice a day for the most effective treatment. 90023 90022 You could also drink a glass of hot water with half a teaspoon of salt and the juice of half a lime added to it.Do this as soon as you wake up before consuming any other food or beverages. This is believed to help regularize bowel movements. 90023 90064 90015 90016 Diet for Constipation 90017 90018 90002 An ideal diet to cure constipation and prevent its recurrence is one that is high in fresh fruits and vegetable, especially those with high fiber content. Dried fruits, whole grains, cereals, and vegetables are the best ways to get fiber into your diet. For the best results, you must increase your intake of water as well.Keep hydrated at all times to prevent the hardening of stools and encourage regularity. For some people, suddenly adding high amounts of fiber into their diet may cause gas and bloating. If this is the case, try introducing small amounts of fiber at a time until the digestive system gets used to it. 90003 90015 90016 Suggestions for Constipation 90017 90018 90002 The best way to treat constipation is to try and prevent it. To avoid constipation you must: 90003 90021 90022 Include lots of fiber into your diet 90023 90022 Drink plenty of water daily but avoid too much caffeine and alcohol 90023 90022 Start a regular exercise routine 90023 90022 Do not delay a bowel movements if the urge occurs 90023 90022 Chew food slowly and well when eating 90023 90022 Do not eat on the go or at irregular times 90023 90022 Avoid foods that are high in fats and refined sugar 90023 90022 Avoid over processed and junk food 90023 90022 If you are pregnant and suffer from constipation stay away from laxatives and over-the-counter medications as these can cause premature contractions.Opt for natural remedies and dietary changes to prevent constipation instead. 90023 90022 Yoga can help regularize bowel movements. Certain yoga poses and asanas stimulate the digestive tract and encourage bowel movements. Deep breathing exercises and meditation also help relieve stress and anxiety that may be causing the constipation. 90023 90064 90015 References 90018 90187 90022 Xu J, Zhou X, Chen C, Deng Q, Huang Q, Yang J, Yang N, Huang F. Laxative effects of partially defatted flaxseed meal on normal and experimental constipated mice.BMC Complement Altern Med. 2012 Mar 9; 12: 14. doi: 10.1186 / 1472-6882-12-14. PubMed PMID: 22400899; PubMed Central PMCID: PMC3353840. 90023 90022 Marlett JA, Li BU, Patrow CJ, Bass P. Comparative laxation of psyllium with and without senna in an ambulatory constipated population. Am J Gastroenterol. 1987 Apr; 82 (4): 333-7. PubMed PMID: 3565338. 90023 90192 90002 Constipation Treatments – more information 90003 90002 Constipation – Frequently asked questions 90003 90002 17 Constipation remedies suggested by our users 90003 90002 Simple & Healthy to Treat Constipation.90003 90002 suggested by [unspecified] on Tuesday, May 27, 2008 90003 90002 Organic Remedy 90003 90002 suggested by Naheer on Friday, April 25, 2008 90003 90002 Fenugreek 90003 90002 suggested by nazreena on Thursday, April 17, 2008 90003 90002 diabeties 90003 90002 suggested by nazreena on Thursday, April 17, 2008 90003 90002 Constipation Treatments.More … 90003 .90000 Home Remedies for Constipation (Evidence Based) 90001 90002 However, three stools or less per week refers to constipation in medical terms, but you may have found some trouble if you have missed only for a day. Constipation definition does not apply to every person equally; it depends on person’s unique lifestyle as well. Some people are feeling constipation if they have missed passing stool for a day and other pass stools after two or three days. 90003 90002 More relevance of definition depends on the trouble and discomfort of a person with his bowel.Passing dry and hard stool or irregular bowel movements may refer to constipation. 90003 90002 Bloating, gas, feeling uncomfortable with bowel and sluggishness are common symptoms of constipation. 90003 90002 Before we discussing about home remedies for constipation, let us talk about the underlying main causes of constipation. 90003 90002 90011 Common Causes 90012 90003 90014 90015 Taking less fiber diet 90016 90015 Less water intake 90016 90015 Skipping meal or irregular eating habits 90016 90015 Travelling 90016 90015 Lack of physical efforts, exercises or activities 90016 90015 Stress or Anxiety 90016 90027 90002 These six factors are common causes for constipation.90003 90002 90011 Uncommon causes 90012 90003 90034 90015 Increased intake of dairy products 90016 90015 Overuse of stimulant laxatives 90016 90015 Calcium supplements 90016 90015 Aluminum containing antacids 90016 90015 Medicine side effects – anti-depressants, Iron pills, narcotics 90016 90015 Pregnancy 90016 90015 Diseases – Parkinson’s disease, depression, irritable bowel syndrome 90016 90049 90050 Constipation Home Remedies 90051 90002 Constipation home remedies are easily available solution at your home.You can follow these homemade remedies to get rid of acute & chronic constipation fast. 90003 90002 Here are some constipation remedies, which can help you to get rid of constipation. 90003 90002 90011 Carrot 90012 90003 90002 Take 250 grams carrots and eat them by chewing. You should eat carrots on empty stomach daily. 90003 90002 250 grams of carrots contain 7.5 grams of total fiber from which 3.9 grams is insoluble fiber. Insoluble fiber is essential to keep bowel healthy. It also helps in constipation.(1) 90003 90002 In addition to fiber content, carrots have a property to eliminate toxins and cleanse the colon. It helps in expelling stool out by moistening and softening it. 90003 90002 In children, you can give carrot juice. 90003 90002 90011 Fennel seeds 90012 90003 90002 However, fennel seeds are also remedy for diarrhea, but the adjuvant is different. You have to take this remedy with warm water for constipation and with cold water for diarrhea. Temperature of water can alter the functions of fennel seeds.It is the best tip for getting rid of constipation. (2, 3) 90003 90002 90011 Fennel seed tea 90012 90003 90002 You can also prepare fennel tea for getting rid of constipation. 90003 90014 90015 Take a teaspoon of fennel seeds. 90016 90015 Crush them to make powder. 90016 90015 Now, take one glass of water and add crushed fennel seeds. 90016 90015 Boil it and simmer the water until it remains half. 90016 90015 Strain the mixture and separate fennel tea. 90016 90015 Let it become warm from hot.90016 90015 Then add one teaspoon of honey and drink this tea. 90016 90027 90002 This tea also helps you to get rid of flatulence, gas and bloating. (4) 90003 90002 90011 Fenugreek 90012 90003 90002 Fenugreek leaves and seeds both are effective home remedy for constipation. You can either eat fenugreek veggie or take 1 teaspoon of fenugreek seed powder. Both have similar effects. You should use warm water as adjuvant. 90003 90002 90011 Ginger tea 90012 90003 90002 Ginger has beneficial effects in case of mucus in the stool.Sometimes, people have a constipation problem in which a thick stool, mucus, sticky stool and bad smell in stool are main concerns. Ginger tea is a solution for them. (5) 90003 90014 90015 Take a two half-inch slices of fresh ginger. 90016 90015 Crush them and put them in a glass of water. 90016 90015 Boil the water with ginger and simmer until the half of water remains. 90016 90015 Add a pinch of cinnamon, cardamom and black pepper to enhance taste and effectiveness of ginger tea. 90016 90015 Drink this eat by sipping like a tea.90016 90027 90002 You can also add brown sugar in the tea for enhancing the taste. This tea also helps to cleansing your colon naturally. It is a powerful herb for herbal colon cleanse. 90003 90002 90011 Lemon juice & brown sugar 90012 90003 90014 90015 Take a teaspoon of lemon juice, brown sugar and a glass of water. 90016 90015 Add lemon juice and brown sugar in a glass of water. 90016 90015 Mix the ingredients well. 90016 90027 90002 This home remedy is very easy to take and tasty, so children will like this too.It helps in acute as well as in chronic constipation. 90003 90002 If brown sugar is not available in your nearby store, then you can also drink lemon water at night just before sleeping. It also works to remove constipation. You should use warm water in this home remedy. 90003 90002 90011 Figs 90012 90003 90002 Figs are effective constipation remedy and a natural mild laxative. It is also beneficial for chronic constipation. People with chronic constipation problems should include figs in their diet.(6, 7) 90003 90002 You can either eat five ripe figs or eat soaked figs with its water. You should eat this remedy in the morning on empty stomach. You can also take figs in following ways: 90003 90014 90015 Take five figs and a glass of cow’s milk. 90016 90015 Boil the milk with figs. 90016 90015 Drink this milk and boiled eat figs at night just before sleep. 90016 90027 90002 You can try another following remedy. 90003 90034 90015 Take five figs and soak them in a glass of warm water overnight.90016 90015 Drink water and figs on empty stomach in early morning. 90016 90049 90002 This remedy also helps to get rid of constipation. 90003 90002 90011 Mustard oil abdominal massage 90012 90003 90002 Take warm mustard oil and do massage the abdominal area in circular motion clockwise. 90003 90002 You should do this massage in morning on empty stomach and at night just before sleep. 90003 90002 Just remember one thing that you should eat food in evening at least 3 hours before abdominal massage.90003 90002 Abdominal massage lowers the severity of abdominal symptoms, increases bowel movements and helps in constipation. (8) 90003 90002 90011 Molasses 90012 90003 90002 Blackstrap Molasses is a mild laxative and helps in mild constipation. 90003 90014 90015 Take a glass of warm milk and add one teaspoon of blackstrap molasses. 90016 90015 Mix it with milk and drink this mixture before bedtime. 90016 90027 90002 You should not take this remedy on a daily basis. Secondly, if you are overweight or obese, you should not take this remedy because it is very high in calories.90003 90002 90011 Prune juice 90012 90003 90002 Prune juice is a natural solution for constipation. It acts as mild laxative and cleanses the colon. The active constituent present in prune juice is dihydrophenylisatin, which is main constituent that helps relieving constipation. It increases peristaltic movements and its sugar content in the prune helps to draw fluids into the intestines. Thus, it helps the passage of stools out of the body. (9, 10) 90003 90002 You can drink one glass of prune juice everyday for getting relief from chronic constipation.90003 90002 90011 Aloe Vera 90012 90003 90002 Aloe Vera is a natural remedy for constipation. It is mild laxative and helps in cleansing colon. Its juice helps you to have frequent bowel movements. It makes the stool softer and reduces your dependence on laxatives. (11) 90003 90002 In India, Aloe Vera juice is mixed with Amla juice. This juice blend is used for gas, flatulence, abdominal distention and constipation. 90003 90002 Simple Aloe Vera remedy: 90003 90014 90015 Take Fresh Aloe Vera leaf and extract its transparent gel.90016 90015 Eat 1 to 2 teaspoon of gel on empty stomach in the morning. 90016 90027 90002 Furthermore, Aloe vera helps in alleviating abdominal symptoms including stomach pain, abdominal discomfort, gas, flatulence and helps in IBS. (12) 90003 90002 90011 Gulkand (Rose Petal Jam) 90012 90003 90002 Gulkand is prepared from rose petals of rose plants such as Rosa Damascena, Rosa centifolia etc. Flowers of rose have mild laxative property. Rose petals help drawing water content in feces and increase the frequency of defecation.(13, 14) 90003 90002 Gulkand is a traditional recipe in India as well as an ayurvedic remedy for constipation, burning sensation, acidity and GERD. 90003 90002 90011 Gulkand (Rose petal jelly) preparation method 90012 90003 90230 90231 90232 90233 90011 Ingredients 90012 90236 90233 90011 Quantity 90012 90236 90241 90232 90233 Fresh Rose Petals 90236 90233 100 grams 90236 90241 90232 90233 Sugar 90236 90233 50 grams 90236 90241 90254 90255 90002 You can also add honey in the gulkand, but ayurveda suggest adding honey after its preparation.90003 90002 90011 Method 90012 90003 90014 90015 Crush fresh rose petals to make paste and grind sugar to make powder. You can also add sugar without making its powder. It will dissolve by itself in a few days. 90016 90015 Mix rose petal paste and sugar powder. 90016 90015 Put this mixture in a glass pan and keep under the direct sunlight. It may require keeping under sunlight for a few days. 90016 90015 If you are in hurry, take the mixture in a stainless steel pan, heat the pan for a few minutes, so that sugar content dissolves, and mixed well with crushed rose petals.90016 90015 Now, your gulkand is ready to eat. You can eat Gulkand one teaspoon with milk before bedtime. 90016 90027 90002 It is a mild laxative and ayurvedic physicians recommend this remedy in constipation during pregnancy. No other remedy is recommended in pregnancy expect Rose Petal jam. 90003 90002 90011 Spinach juice 90012 90003 90002 Drink a cup of spinach juice it helps in constipation. You can also give spinach to your baby over age of 4 months. Spinach juice should not be stained in fine strainer because it may decrease its fiber content.However, eating spinach will be better than spinach juice, but juice gives instant results in constipation. 90003 90002 The laxative action of spinach is due to its fiber content. It also improves the peristaltic movements of intestines and helps in moving stool. This action is more apparent with spinach juice. 90003 90002 90011 Raisin 90012 90003 90002 Eating raisins helps to maintain digestive system health. It helps moving stool from the intestines to colon and eases in defecation. Mucilage content of raisin softens and moistens the stool.(15) 90003 90002 Pregnant women can also eat raisins if they suffer with constipation. 90003 90002 90011 How to use raisins in constipation 90012 90003 90014 90015 Take 20 grams raisins and 200 ml milk. 90016 90015 Crush raisins and add them in milk. 90016 90015 Boil the milk with raisins and strain the milk. 90016 90027 90002 Drink this raisin milk at night before sleep or take it in empty stomach in the morning. 90003 90050 Chronic Constipation Remedies 90051 90002 The following remedies work in chronic constipation.You can use them for getting rid of chronic constipation. 90003 90002 90011 Herbal remedy 90012 90003 90002 If you are suffering from chronic constipation, then you can try following wonder remedy. 90003 90002 90011 Ingredients 90012 90003 90002 Make powder of each ingredient and mix them. You should take 1 teaspoon this mixture with milk. It helps in acute as well as chronic constipation. 90003 90002 In chronic constipation, you might require to take this remedy for 2 to 4 weeks. 90003 90002 90011 Flaxseed oil (Linseed oil) 90012 90003 90002 Research studies show that flaxseed oil consumption can help getting rid of chronic constipation.It increases the bowel movements and reduces symptoms like bloating and abdominal pain. 90003 90002 You can start from 1/2 tsp. flaxseed oil in your diet and then increase its amount to 1 tsp. twice a day. After a month, you should start tapering the dosage from one teaspoon to half twice a day and then half tsp once a day. After a few days, stop using flaxseed oil. It would help in chronic constipation. 90003 90002 90011 Wheat grass 90012 90003 90002 Wheat grass is an excellent remedy for constipation.It also has many health benefits, so it is a healthy home remedy. Wheat grass powder as well as its juice both helps with constipation problem. 90003 90014 90015 Take one teaspoon of wheat grass powder. 90016 90015 Mix it with water and drink this mixture on empty stomach. 90016 90027 90002 You should take this remedy regularly daily for at least 3 months for chronic constipation. 90003 90002 90011 Orange juice 90012 90003 90002 Orange juice is helpful in constipation, but just a technique of taking this juice is different.90003 90002 You need to take orange juice in the early morning on empty stomach for at least 30 days to get rid of chronic constipation. 90003 90002 It also improves digestion and helps in loss of appetite. It is heart friendly as well, so if you have high blood cholesterol levels, then you should drink orange juice every day. 90003 90002 90011 Castor oil 90012 90003 90002 If your stool becomes hard and dry, then you might castor oil. Castor oil is a laxative, which helps in mild to severe constipation.(16, 17) 90003 90002 90011 How should I take castor oil? 90012 90003 90002 There are several methods, you can take 1 to 4 teaspoons with warm milk or to enhance its taste, you can also take it with fruit juices. 90003 90002 90011 Caution 90012 90003 90002 You should not take castor oil regularly, as it can cause some side effects. You should reserve this remedy if other remedies do not work for you. Abdominal cramps and nausea are very common side effects of castor oil. (18) 90003.